Regional

Fee - $90 per month + Family & USA Swimming 1x fees

(see Fee page under About Us for more info)

Target Age Group: High School (typically 14-18 years old) - Swimmers with prior competitive experience or strong foundation.

Description: The High School Regional group, is for dedicated student-athletes who have a solid understanding of competitive swimming and are committed to consistent training to improve performance. The goal for these swimmers is to be "one of the best" in their region. This group focuses on refining stroke efficiency, enhancing speed, power, and endurance through more challenging and varied training sets. Swimmers will delve deeper into race strategies, pacing, and advanced competitive skills, including underwater dolphin kicking and effective transitions. Training incorporates a mix of aerobic conditioning, anaerobic threshold work, and specific race pace training. Swimmers are expected to maintain strong attendance, actively set and pursue individual goals, and regularly compete in club and high school meets, striving for personal best times and qualifying for regional or state-level competitions.

Key Focus Areas:

• Advanced Stroke Efficiency: Optimizing technique for speed and reduced drag.
• Increased Training Volume & Intensity: Building stamina and speed through progressive workouts.
• Race Strategy: Developing tactical approaches for various events.
• Competitive Skill Mastery: Perfecting starts, turns, and underwater phases.
• Pacing & Interval Training: Understanding and executing different training zones.
• Goal Setting & Accountability: Taking ownership of personal performance.