Gold

Fee - $100 per month + Family & USA Swimming 1x fees

(see Fee page under About Us for more info)

Target Age Group: Typically 10-13 years old (with proficiency in Level 2 skills and consistent meet participation)

Description: The Gold group, Level 3, is designed for dedicated age group swimmers who are ready for more rigorous training and a higher level of competition. This group focuses on advanced stroke mechanics, race strategy, and significant improvements in speed, endurance, and power. Swimmers will engage in challenging workouts that incorporate varying intensities, interval training, and dryland exercises to enhance overall athletic performance. There is a strong emphasis on goal setting, self-discipline, and consistent attendance. Swimmers in Level 3 are expected to actively participate in swim meets, aiming for personal best times and qualifying standards for higher-level competitions.

Key Focus Areas:

• High-Performance Stroke Technique: Continual refinement for maximum efficiency and speed.
• Advanced Competitive Skills: Perfecting starts, turns, and underwater dolphin kicking.
• Aerobic & Anaerobic Training: Developing both endurance and speed through structured sets.
• Race Strategy & Pacing: Implementing advanced race plans for various events.
• Mental Toughness: Building resilience, focus, and competitive drive.
• Dryland Training: Incorporating strength, flexibility, and core exercises to support in-water performance.