High School Saturdays ONLY

Cost $70/month

Target Age Group: Typically 14-18 years old (with proficiency of a least City group skills)

Description: This program is designed for proficient High School swimmers who have an interest to practice year round, but are unable commit to a full-time program. If your swimmer is a mullti-sport athlete, or has a long commute to practice, or other hardships, this may be the program for your High Schooler! Swimmers are able to attend Saturday practices but will not be able to register for swim meets or attend weekday practices. If after a few Saturday practices, your swimmer decides to join a full time group, we can move them at that time.

Key Focus Areas:

• Stroke Refinement: Review and improvement of all four competitive strokes.
• Fundamental Competitive Skills: Mastering starts (block & in-water), turns (flip & open), and streamline.
• Aerobic Base Building: Gradually increasing endurance for longer distances.
• Introduction to Training: Understanding basic sets, intervals, and effort levels.
• Team Integration: Learning team dynamics and fostering a positive training environment.